Vanessa Seymour
Vanessa Seymour

Hi! My name is Vanessa!

I am a yoga student and instructor. I found my yoga practice when I was at the lowest point of my life. It was not a love at first sight sort of meeting. My love for yoga was built slowly. First I fell in love with the guidance I received in a yoga class from my instructor. Then it was the physical movements and finally, it was the connection between the movements and the breath that drew me in and I haven’t been able to imagine my life without this practice ever since.

We all breathe, we do it without even trying yet sometimes it can feel like the hardest thing in the world. Yoga offers us a safe place, a space to explore, a space to breathe with intention.  That is what I hope to offer in all my classes.

My goal is to help you work on strength, flexibility, and alignment while building a sense of peace, confidence, and introspection for you to use on and off your mat.