be grateful

Book Recommendations

Book Recommendations

I come from a family of readers. We’ve always had a lot of books at home and still do, though my mum did make us give away a big chuck of them a couple of years ago. Anyone who knows me, knows that I read a lot. I real a lot of nonfiction at the moment. I think last year I only read one fiction book the entire year which is kind of crazy, definitely want to read more this year!

Let It In (Anxiety Update)

Let It In (Anxiety Update)

Almost everyone who I’ve talked to about anxiety, therapists, counselors, my mum (my favorite person), have always told me, and keep telling me, to embrace the anxiety when it comes. Pretty much any book you read about anxiety will say this as well. For the longest time I didn’t understand what they were saying. Why did I need to let it in? I disliked my anxiety. I wanted it to go away. It made me feel sick, unsafe, scared.