breakfast oats

Creamy Red Lentils and Oats

I’ve been wanting to make to savory oat dish for a while now. I finally got around to is this week and wow, it was a pleasant surprise. I soaked the oats the night before and then woke up in the morning and it was a pretty quick to whip together. Hope you enjoy!


1/4 cup red lentils

1/2 cup rolled oats

1 1/4 cup water

1/4 tsp turmeric

1/4 tsp cumin

1.4 tsp chili powder

1/2 tsp cumin seeds.

1/2 a small onion sliced

1 tbs oil (olive, vegetable, ghee)

1 clove garlic sliced

salt and pepper to taste


1) Rinse and leave the lentils to soak overnight.

2) Heat up oil in a medium sized pan. When it is hot throw in the mustard seeds. Then onions and garlic. Wait for a couple of minutes until they turn translucent and then stir in the spices.

3) Next add in lentils, oats, and water. Bring to a boil. Then turn the fire low and let it cook for about 20 minutes. Add salt and pepper to taste.

That is it! It is pretty easy. You can also get creative and throw in some other vegetables. I think next time I would try some carrots and spinach. Also you can add more or less water depending on the consistency you prefer.

Enjoy guys!