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Who do you want to be when you grow up?

How old were you when you were first asked what you wanted to be when you grew up? What was your answer? What is your answer today?

This workshop is designed for anyone who is feeling a little lost or confused.  Whether you are 18 or 48 this is an inclusive journey designed to help you understand who you are and who you want to be. We deal with dreams, expectations, and limitations that we have or perceive to have. It’s also simply a wonderful workout for your mind and body. 

We will start off with some journaling exercises and some food for thought. Then we will move on to an invigorating one hour flow. We will end this journey with a guided meditation.