YOGA

 
 
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3 Night-time Yoga Poses to Practice in Bed

Lay on your stomach, legs out straight. Bend one knee bringing it up to approximately chest height. Place a pillow under your bent leg. Turn your gaze to one side. With each exhalation feel the tension leaving your body. Remember to repeat this pose on the other side.


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3 ASANAS THAT STRETCH YOUR ABS

Ever done a crazy ab workout that left your abdomen and sides sore and tight? First, congrats on working your abs! Feeling sore is always a reminder of what you’ve accomplished but it can also be painful sometimes. Below are 3 asanas that are great for stretching our abdominals. People usually stretch after going for a run or an endurance workout. So why not do it after an ab workout too?

 
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4 pros and cons of practicing at home vs. going to a studio

So, you want to get started and you’re wondering if you should practice by yourself or go to a studio to take a class? Well, I’m going to break down some of the benefits and limitations to both these options.

 
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2 POSTURES TO GET THROUGH THE MID-DAY SLUMP

You know that feeling, when you come home after a long day and you are exhausted. All you want to do is take a nap but at the same time you can’t get your mind to shut off. Well in my experience I don’t always have the time for a nap, or when I do nap I find it hard to wake up, or I usually wake up slightly agitated.