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We all breathe, we do it without even trying yet sometimes it can feel like the hardest thing in the world. Yoga offers us a safe place, a space to explore, a space to breathe with intention.  That is what I hope to offer in all my classes.

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Y O G A

3 Asanas that Stretch Your Abs

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L I F E

wHAT WINTER IS TEACHING ME

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Follow my journey on INSTAGRAM

@vanessa.seymour

 

WORKSHOPS OFFERED

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Who do you want to be when you grow up?

How old were you when you were first asked what you wanted to be when you grew up? What was your answer? What is your answer today?

This workshop is designed for anyone who is feeling a little lost or confused.

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